Nonfiction

Jak przeprogramować swój mózg. Przejmij kontrolę nad umysłem i przełam negatywne wzorce

Jak przeprogramować swój mózg. Przejmij kontrolę nad umysłem i przełam negatywne wzorce

  • Downloads：7113
  • Type：Epub+TxT+PDF+Mobi
  • Create Date：2022-06-28 09:53:45
  • Update Date：2025-09-06
  • Status：finish
  • Author：Joe Dispenza
  • ISBN：8381717426
  • Environment：PC/Android/iPhone/iPad/Kindle
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Summary

To pierwsza książka dr。 Joe Dispenzy， autora bestsellerów Jak zerwać z nałogiem bycia sobą oraz Jak uwolnić swój nadprzyrodzony potencjał。 W tej książce dr Dispenza opisuje， jak rozwija się twój mózg – ucząc się nowych umiejętności， polepszając zdolność koncentracji， a nawet uzdrawiając ciało i psychikę。 Z pomocą neuronauki i porad Autora przejmiesz kontrolę nad swoim umysłem i przeprogramujesz podświadomość。 Zerwiesz z negatywnymi wzorcami myślowymi， uczuciami i emocjami， które blokują twoje szczęście i rozwój osobisty。 Poznasz terapeutyczne działanie medytacji i ćwiczeń umysłu。 Dlatego rozwiń swój mózg i zrób pierwszy krok w kierunku prawdziwej ewolucji！

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Reviews

sh。mpnn ，

Це вперше，щоб книга викликала у мене такі неоднозначні почуття чи висновки。Тим，хто вже цікавився нейробіологією і добре розуміє，як функціонує мозок，вона аж ніяк не підійде。Весь об‘єм складається з пояснень будови і роботи мозку，нервової системи загалом（проте дуже доступно）і величезної кількості повторень，що дуже мене дратувало впродовж читання。Як на мене，то книга мала складатись приблизно зі 100 сторінок，але аж ніяк не з 646。Найгіршим є розділ 6，адже там мізерна кількість важливої інформації，а в Це вперше，щоб книга викликала у мене такі неоднозначні почуття чи висновки。Тим，хто вже цікавився нейробіологією і добре розуміє，як функціонує мозок，вона аж ніяк не підійде。Весь об‘єм складається з пояснень будови і роботи мозку，нервової системи загалом（проте дуже доступно）і величезної кількості повторень，що дуже мене дратувало впродовж читання。Як на мене，то книга мала складатись приблизно зі 100 сторінок，але аж ніяк не з 646。Найгіршим є розділ 6，адже там мізерна кількість важливої інформації，а все інше вода，ну просто неможливо було нарешті його дочитати。Не можу не погодитись，що в тексті цілої книги описано багато дослідів і різних експериментів вчених，що допомагає краще вкласти прочитане в голові。Але найпотрібнішими є розділи 11 та 12，тобто останні。Тільки там можливо знайти відповіді на питання，що були викладені ще у вступі。Інколи було дуже цікаво，але частіше все-таки нудно，тому книга не змогла мене вразити。 。。。more

Grace Cavalier ，

good stuff， but painstaking。 I’d argue this book would be more effective if it was 30% shorter。 you really only actually need the last two chapters

Mickey Brix ，

Take control of your own existence。 This book is eye opening on so many levels but mainly because it gives you the tools to create the life you want by helping you become the person you wish to be。 It supports the concepts through science as well as real life examples of what we would have （prior to reading the book） called extraordinary。 It is very heavy in the science of the mind at times and if， you’re like me， that is slower reading。 However， it’s necessary in order to truly understand not o Take control of your own existence。 This book is eye opening on so many levels but mainly because it gives you the tools to create the life you want by helping you become the person you wish to be。 It supports the concepts through science as well as real life examples of what we would have （prior to reading the book） called extraordinary。 It is very heavy in the science of the mind at times and if， you’re like me， that is slower reading。 However， it’s necessary in order to truly understand not only the why， but the how。 。。。more

Adam Willemin ，

I wanted to rate this

Ken MacClune ，

From Laughable to DangerousThis book started with one of the most laughable attempts at authoritative anchoring bias I have read - WAY overstated with belief stated as fact that was， of course， authored by a quantum physicist。 The prologue was hilarious。 But with the book's content， the whole enterprise quickly turns dangerous。 This is an anti-Science text hiding behind science-y sounding words in the grand （and weird） tradition of the （fringe element of the ？） Chiropractor world。 This book pedd From Laughable to DangerousThis book started with one of the most laughable attempts at authoritative anchoring bias I have read - WAY overstated with belief stated as fact that was， of course， authored by a quantum physicist。 The prologue was hilarious。 But with the book's content， the whole enterprise quickly turns dangerous。 This is an anti-Science text hiding behind science-y sounding words in the grand （and weird） tradition of the （fringe element of the ？） Chiropractor world。 This book peddles a belief system as truth and uses multiple cognitive bias tricks。 Beware。 。。。more

Xan ，

Life changing and loved it。 One piece of the puzzle of 'manifesting' that makes so much sense。 Finally some explanation about how your brain works， why you think and act the way you do， and how to break the cycle。 Very extensive and lots of scientific information but I love that kind of knowledge。 It goes beyond all the 'positive thinking' and 'just do it differently now' and explains why and how。 Life changing and loved it。 One piece of the puzzle of 'manifesting' that makes so much sense。 Finally some explanation about how your brain works， why you think and act the way you do， and how to break the cycle。 Very extensive and lots of scientific information but I love that kind of knowledge。 It goes beyond all the 'positive thinking' and 'just do it differently now' and explains why and how。 。。。more

Laura ，

Lots of repetition about brain biology。 Good things about meditation， but he lost me talking that Ramtha nonsense。 I've had this on my shelves for long enough。 It's time to pass it on。 Lots of repetition about brain biology。 Good things about meditation， but he lost me talking that Ramtha nonsense。 I've had this on my shelves for long enough。 It's time to pass it on。 。。。more

Crystal Liberto ，

Superb！

Stacy Curro ，

This is a good book to explain why Dr。 Joe is writing these books。 It’s a prequel to all the others。 Only really useful if your naturally curious like me。

Florian Muşat ，

O carte in care termenul de neuroplasticitate este puternic abordat si explicat pe tot parcursul ei。 Incepand cu o serie de experiente personale in care autorul asociaza puterea creierului asupra vindecarii corpului si nu numai， cartea isi propune in continuare sa continue cu foarte multe date tehnice si experiente in scopul unei cat mai bune intelegeri a propriului encefal。 Pentru mine cartea a devenit mai interesanta spre final atunci cand Joe Dispenza pune mai mult accentul despre cum ne pute O carte in care termenul de neuroplasticitate este puternic abordat si explicat pe tot parcursul ei。 Incepand cu o serie de experiente personale in care autorul asociaza puterea creierului asupra vindecarii corpului si nu numai， cartea isi propune in continuare sa continue cu foarte multe date tehnice si experiente in scopul unei cat mai bune intelegeri a propriului encefal。 Pentru mine cartea a devenit mai interesanta spre final atunci cand Joe Dispenza pune mai mult accentul despre cum ne putem antrena si "schimba" creierul dar si pe parcursul ei informatiile au fost bine explicate pe un limbaj cat mai facil insotit de exemple care sa livreze ideile dorite cat mai complet。 。。。more

Goose ，

Man this one’s a great one。 Really enjoyed it！！Personal change takes an intentional act of will， and it usually means that something was making us uncomfortable enough to want to do things differently。 To evolve is to overcome the conditions in our life by changing something about ourselves。 If we cannot think beyond how we emotionally feel， then we are living according to what the environment dictates to our body。 Rather than truly thinking， innovating， and creating， we merely fire the synaptic Man this one’s a great one。 Really enjoyed it！！Personal change takes an intentional act of will， and it usually means that something was making us uncomfortable enough to want to do things differently。 To evolve is to overcome the conditions in our life by changing something about ourselves。 If we cannot think beyond how we emotionally feel， then we are living according to what the environment dictates to our body。 Rather than truly thinking， innovating， and creating， we merely fire the synaptic memories in other areas of our brain from our genetic or personal past; we instigate the same repetitive chemical reactions that have us living in survival mode。Where we place our attention and on what we place our attention 。。。 maps the very course of our state of beingthe most common insight I have noticed in people who are in the midst of change is that it does not feel good and it is uncomfortable。 If you remember one thing about change， remember that it causes the “self” and the body to go into complete chaos， because the self no longer has any feelings to relate to in order to define itself。 If we stop having the same thoughts， feelings， or reactions， we stop making the same chemicals， which sends the body into a state of homeostatic imbalance。We are what we repeatedly do。 Excellence， then， is not an action， but a habit。 —AristotleThoughts matter and they become matter。 We can’t separate them like Descartes did。 Our thoughts influence physical phenomena; they interact with all the matter in the universe。 In truth， our personal reality is just a reflection of our personality。Conscious thoughts， repeated often enough， become unconscious thinking。 。。。more

Fon Lertviriyavanich ，

A great， simplified explanation about how the brain works and how knowing how the brain works can lead to how you can successfully alter your state of being。 If I had not read "Becoming Supernatural" by Dr。 Joe prior to reading this book， I would probably lose interest easily half way into this book。 Now I really believe that we can consciously become a better self， knowing that "we" are a product of our own feelings （hardwired sets of neurons that made up our state of being -- Brain > mind > bo A great， simplified explanation about how the brain works and how knowing how the brain works can lead to how you can successfully alter your state of being。 If I had not read "Becoming Supernatural" by Dr。 Joe prior to reading this book， I would probably lose interest easily half way into this book。 Now I really believe that we can consciously become a better self， knowing that "we" are a product of our own feelings （hardwired sets of neurons that made up our state of being -- Brain > mind > body）。 Overall， it is a good book， though not as engaging as the Becoming Supernatural one。 It is nevertheless a great companion book to read if you are interested in the world of the mind in the quamtum world， infinite possibilities and ultimate self improvement。 。。。more

Paulina Derbez ，

This outstanding book has been an open eye not just in a personal level but also has had a huge impact in my career as a pedagogue。 A book that has clear and precise science behind the power of the mind。 And also a book that explains the science behind meditation and how meditation can change our neurology and there for create new conscious habits for our own well being。

Jana ，

So much good information。 I don’t now how much I retained。 Hopefully some of what I heard stocks with me。 I need a Cliff’s notes version。

Emily Thayne ，

Incredible！！！ MUST READ！！

Beauty Boois ，

Dr Joe Dispenza has such a wonderful way of weaving together the spirituality of manifesting and healing with neuroplasticity and brain chemistry in a poetic and uplifting way。 Evolve Your Brain， goes into the science of manifesting， personal growth and healing through self-awareness。 The book says that， you can rewire your brain， you can unlearn conditioning， you can transcend your spiritual， emotional， mental and physical world with the divine creative energy that you are made of。

Sanne ，

I prefer Deepak Chopra's 'Seven Spiritual Laws of Success' （which more or less contains the same information， but more concise） to this book。 Some of the argumentation was not at all convincing and lacked proof。 Dispenza's approach puts a lot of responsibility on the individual， and while I believe that having a positive/constructive attitude can make some difference， I don't think it is always justified to blame a person's current situation on their thoughts （especially if social position or he I prefer Deepak Chopra's 'Seven Spiritual Laws of Success' （which more or less contains the same information， but more concise） to this book。 Some of the argumentation was not at all convincing and lacked proof。 Dispenza's approach puts a lot of responsibility on the individual， and while I believe that having a positive/constructive attitude can make some difference， I don't think it is always justified to blame a person's current situation on their thoughts （especially if social position or health/illness are involved）。 The theory about the brain was interested， but sometimes too complicated for me to understand。 。。。more

Marc Preston Moss ，

If there has ever been a manual on navigating our reality that should be given to everyone at birth it's this book！ Learning how the brain creates and experiences emotions and how we can voluntarily take control is one of—no—THE most liberating gifts I've eve der received from reading a book。 If there has ever been a manual on navigating our reality that should be given to everyone at birth it's this book！ Learning how the brain creates and experiences emotions and how we can voluntarily take control is one of—no—THE most liberating gifts I've eve der received from reading a book。 。。。more

Elan Garfias ，

Neurological approach to self improvement: by getting stuck in negative thought spirals we become addicted to the chemicals engendered by them， which in turn goes on to dictate our personality。 Little wonder these these things get taken for granted as immutable facets of life。 However， as the author asserts， we can alter these patterns and ultimately alter ourselves。 The first half of the book presents an overview of the neuro aspects which can go over the head of the layman （as much of it did f Neurological approach to self improvement: by getting stuck in negative thought spirals we become addicted to the chemicals engendered by them， which in turn goes on to dictate our personality。 Little wonder these these things get taken for granted as immutable facets of life。 However， as the author asserts， we can alter these patterns and ultimately alter ourselves。 The first half of the book presents an overview of the neuro aspects which can go over the head of the layman （as much of it did for me）， but it establishes the credibility needed to make the case in the second half of the book。 。。。more

Gail Blanco ，

Excellent information told in an understandable and useful way。 Joe begins with his own story which is fascinating。 Some chapters in the middle I skimmed because it was more than I was interested in。 Towards the end， when he addresses the frontal lobe， I found it very interesting。 This book is about “making up” or “changing“ your mind in a whole new way。

Ana Stanciu-Dumitrache ，

Mi-a plăcut， deși nu a fost tocmai cum ma așteptam。 E o lectura buna， cu multe detalii teoretice despre creier si felul in care funcționează。

Jamie Ashley ，

Wow。 This book is VERY in depth but oh so worth it。 I read twice。

Victoria Meblin ，

3。5 stars。 Listened on Audible。 I enjoyed the detailed information about the structure and functions of the brain。 Others may find it to be like going to biology class。

Lucerne Firdows ，

I just finished part one #audiobook😍

Danya ，

Brain DrainMore technical than I cared to read， which is fine if that’s what you’re looking forward。 I felt like the book spent most of the time explaining that you can change your mind with only brief sentences about the how of it。 The book felt like mostly background knowledge， when I was looking for more of a “how to” explanation， at least a chapter or two of the “how to” of it anyway。I don’t regret the reading of it。 I’m looking for more exercises in evolving your brain rather than a backgro Brain DrainMore technical than I cared to read， which is fine if that’s what you’re looking forward。 I felt like the book spent most of the time explaining that you can change your mind with only brief sentences about the how of it。 The book felt like mostly background knowledge， when I was looking for more of a “how to” explanation， at least a chapter or two of the “how to” of it anyway。I don’t regret the reading of it。 I’m looking for more exercises in evolving your brain rather than a background in brain science。 。。。more

Miranda Gabriel ，

Excellent source of hope for neuroplasticity

Mike ，

Joe Dispenza， unul din cei mai cunoscuți autori de neuroștiință străini pe care-i știu， scrie această carte motivantă și încurajatoare， fără însă a lăsa la o parte detalii științifice din domeniu。

Arman ，

Wisdom is when knowledge becomes part of your soul via action。 You become the thoughts you entertain most。

Alina Grigore ，

The book itself is more about the function of the brain rather than how to train him for a better tomorrow。

Iman Syed ，

I decided to give this audiobook a go despite the slightly trashy title because I wanted to read some sort of decent unification between psychology， neuroscience and self-help。 First of all， it was SO unnecessarily long （18 hours） due to overexplanation and over provision of examples， and the length couldn’t be justified by literary quality because it was SO bland。 There was definitely some good neurophysiological explanations but there was so much that could/should have been said in a few parag I decided to give this audiobook a go despite the slightly trashy title because I wanted to read some sort of decent unification between psychology， neuroscience and self-help。 First of all， it was SO unnecessarily long （18 hours） due to overexplanation and over provision of examples， and the length couldn’t be justified by literary quality because it was SO bland。 There was definitely some good neurophysiological explanations but there was so much that could/should have been said in a few paragraphs that took hours。While I certainly wouldn’t say this book is pseudoscience， i would say it is very one-sided science。 Dispenza frequently falls back on an example from his own life， in which he suffered a severe spinal injury and was told by medical professionals that his only chance of survival was surgery that would take many years therapy to recover from。 Dispenza rejected the surgery and employed a number of techniques centred around meditation and focussed attention including the ‘mental rehearsal’ technique which he advocates for by the end of the book。 He manages to heal himself fully within a matter of months。 I have no doubt that Dispenza’s techniques were significantly responsible for his remarkable recovery and the book goes a long way to provide scientific evidence for this。 The problem I have with advocating for people to reject traditional science in this way is that the cost can be very great if it goes wrong。 I find it strange how Dispenza acknowledges that ‘changing your mind’ in this sense is a very very difficult task， but still doesn’t acknowledge the （fatal） consequences of failing to do so after rejecting standard protocols。 To provide an unbiased picture I would like to have seen at least one description of a person who has attempted to go down this route and failed， as I’m sure there are examples of this。The last few minutes attempted to make the connection between quantum physics and intentional thought which was the absolute icing on the cake。 I have found it is all too common for psychologists to attempt to make this connection seem like widely accepted fact， which is extremely misleading as there is no agreement in the physics community on what quantum phenomena mean in physical/metaphysical terms， let alone phenomenological terms。 PLEASE psychologists of the world， if you aren’t going to give these explanations justice， just leave them out :（ 。。。more

Reference

google book https://www.google.com/search?tbm=bks&q=Jak przeprogramować swój mózg. Przejmij kontrolę nad umysłem i przełam negatywne wzorce

hathitrust digital library https://babel.hathitrust.org/cgi/ls?q1=Jak przeprogramować swój mózg. Przejmij kontrolę nad umysłem i przełam negatywne wzorce&field1=ocr&a=srchls&ft=ft&lmt=ft

The British Library https://bll01.primo.exlibrisgroup.com/discovery/search?query=any,contains,Jak przeprogramować swój mózg. Przejmij kontrolę nad umysłem i przełam negatywne wzorce&tab=LibraryCatalog&search_scope=Not_BL_Suppress&vid=44BL_INST:BLL01&lang=en&offset=0